Health Insights & Benefits
• With 523 calories, pasta con atún, tomate, queso y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con atún, tomate, queso y pan provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), pasta con atún, tomate, queso y pan is an excellent energy source for active individuals and athletes.
• High in fats (17g), pasta con atún, tomate, queso y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con atún, tomate, queso y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 250 calories (48% of total calories).
• Protein sources: pasta cocida, atún, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta cocida, pan supply carbohydrates for quick energy.
