Pasta con atún
Nutritional Overview
Plato de pasta cocida con atún en lata. No se observan otros ingredientes ni salsas. Valores estimados; azúcares y grasas pueden variar. Valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta con atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con atún provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta con atún is an excellent energy source for active individuals and athletes.
• Pasta con atún contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 350 calories (65% of total calories).
• Protein sources: pasta cocida, atún en lata provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
atún en lata
60gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
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