Pasta con asparagi
Nutritional Overview
Pasta con asparagi e un po' di olio d'oliva. Alcuni valori sono stimati e ingredienti nascosti o sconosciuti sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta con asparagi contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta con asparagi offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Pasta con asparagi is an excellent energy source for active individuals and athletes.
• Pasta con asparagi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta con asparagi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 320 calories (86% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
Asparagi
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Olio d'oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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