pasta con aros de cebolla
Nutritional Overview
Plato de pasta penne con queso rallado y hierbas secas, acompañado de aros de cebolla fritos. Estimación visual de porciones e ingredientes visibles. No se observan salsas claras ni bebidas; valores no visibles o inciertos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 844 calories, pasta con aros de cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con aros de cebolla provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), pasta con aros de cebolla is an excellent energy source for active individuals and athletes.
• High in fats (31g), pasta con aros de cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pasta con aros de cebolla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aros de cebolla fritos contributes 365 calories (43% of total calories).
• Protein sources: pasta penne cocida, queso rallado mixto, aros de cebolla fritos provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida, aros de cebolla fritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
180gr
Protein: 9g
| Carbs: 49g
| Fat: 1g
queso rallado mixto
45gr
Protein: 11g
| Carbs: 2g
| Fat: 13g
hierbas secas
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aros de cebolla fritos
140gr
Protein: 6g
| Carbs: 32g
| Fat: 24g
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