Pasta con almejas y bistec
Nutritional Overview
Plato compuesto de espaguetis con pesto y almejas, acompañado de un bistec de res. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta con almejas y bistec is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con almejas y bistec provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta con almejas y bistec is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta con almejas y bistec provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con almejas y bistec provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (44% of total calories).
• Protein sources: espaguetis, almejas, bistec de res provide essential amino acids for muscle health.
• Energy sources: espaguetis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
almejas
60gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
pesto
20gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
bistec de res
120gr
Protein: 27g
| Carbs: 0g
| Fat: 21g
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