pasta con alcachofa y sandía
Nutritional Overview
Plato con pasta rellena en salsa de tomate, alcachofa guisada y una porción de sandía. Estimación visual de cantidades y nutrientes; los valores faltantes o no verificables se han ajustado a 0 cuando corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, pasta con alcachofa y sandía is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pasta con alcachofa y sandía offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), pasta con alcachofa y sandía is an excellent energy source for active individuals and athletes.
• High in fats (27g), pasta con alcachofa y sandía provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pasta con alcachofa y sandía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rellena con salsa de tomate contributes 250 calories (35% of total calories).
• Protein sources: pasta rellena con salsa de tomate, alcachofa guisada, tortilla patatas provide essential amino acids for muscle health.
• Energy sources: pasta rellena con salsa de tomate, alcachofa guisada, sandía, tortilla patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rellena con salsa de tomate
160gr
Protein: 9g
| Carbs: 38g
| Fat: 8g
alcachofa guisada
170gr
Protein: 4g
| Carbs: 14g
| Fat: 9g
sandía
300gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
tortilla patatas
100gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
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