pasta con albóndigas
Nutritional Overview
Plato de pasta penne con albóndigas de carne, salsa de tomate y pimiento verde. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, pasta con albóndigas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con albóndigas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), pasta con albóndigas is an excellent energy source for active individuals and athletes.
• High in fats (25g), pasta con albóndigas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con albóndigas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 480 calories (63% of total calories).
• Protein sources: albóndigas de carne, penne gluten free provide essential amino acids for muscle health.
• Energy sources: albóndigas de carne, salsa de tomate, penne gluten free supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne
150gr
Protein: 17g
| Carbs: 6g
| Fat: 22g
salsa de tomate
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
penne gluten free
60gr
Protein: 7g
| Carbs: 75g
| Fat: 2g
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