Pasta con albóndigas
Nutritional Overview
Plato de pasta fusilli con albóndigas, brócoli, zanahorias, queso rallado y una salsa no identificada. Algunas calorías estimadas por ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta con albóndigas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con albóndigas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta con albóndigas is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pasta con albóndigas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con albóndigas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
pasta fusilli
Protein: 0g
| Carbs: 0g
| Fat: 0g
albóndigas
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahorias
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa (desconocida)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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