Pasta con aguacate y huevo
Nutritional Overview
Plato de pasta penne con aguacate y huevo cocido, sazonado con sal y pimienta. Estimación visual de porciones y nutrientes. Los valores faltantes o no visibles claramente se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Pasta con aguacate y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con aguacate y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pasta con aguacate y huevo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta con aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasta con aguacate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne cocida contributes 248 calories (46% of total calories).
• Protein sources: pasta penne cocida, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
160gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
aguacate
120gr
Protein: 2g
| Carbs: 11g
| Fat: 18g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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