pasta con aguacate
Nutritional Overview
El plato contiene pasta penne con salsa de tomate y aguacate en rodajas. Algunos valores como el contenido exacto de azúcar fueron estimados o no visibles, por lo que se asignaron valores aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, pasta con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pasta con aguacate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), pasta con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), pasta con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pasta con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne cocida contributes 300 calories (56% of total calories).
• Protein sources: pasta penne cocida, aguacate provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
150gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
salsa de tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
aguacate
100gr
Protein: 4g
| Carbs: 0g
| Fat: 25g
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