pasta con aguacate
Nutritional Overview
Plato nutritivo de pasta con aguacate, pechuga de pollo cocida, queso derretido y yogur griego, aporta equilibrio de proteínas, carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, pasta con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con aguacate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), pasta con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (33g), pasta con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pasta con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 350 calories (51% of total calories).
• Protein sources: pasta cocida, pechuga de pollo cocida, queso derretido, yogur griego natural provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
pechuga de pollo cocida
60gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
queso derretido
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
yogur griego natural
50gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!