Pasta Carbonara with Keso
Nutritional Overview
A meal combining high-protein cottage cheese (keso) with traditional creamy pasta carbonara, providing balanced macros with moderate fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Pasta Carbonara with Keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Carbonara with Keso provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta Carbonara with Keso is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pasta Carbonara with Keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta Carbonara with Keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastakarbonara contributes 540 calories (73% of total calories).
• Protein sources: pastakarbonara, keso provide essential amino acids for muscle health.
• Energy sources: pastakarbonara supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastakarbonara
400gr
Protein: 36g
| Carbs: 60g
| Fat: 24g
keso
200gr
Protein: 16g
| Carbs: 5g
| Fat: 7g
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