Pasta carbonara tallrik
Nutritional Overview
En klassisk pasta carbonara med pasta, bacon, parmesanost, äggula och svartpeppar. Vatten serveras till. Vissa värden är uppskattade och socker är satt till 4g, okända värden är satta till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pasta carbonara tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta carbonara tallrik provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta carbonara tallrik is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta carbonara tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta carbonara tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (48% of total calories).
• Protein sources: Pasta, Bacon, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 18g
Parmesanost
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Äggula
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
Svartpeppar
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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