Pasta carbonara
Nutritional Overview
En krämig pasta carbonara med tagliatelle, bacon, parmesan och äggula. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, och okända värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Pasta carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta carbonara provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pasta carbonara is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pasta carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelle contributes 315 calories (49% of total calories).
• Protein sources: tagliatelle, bacon, parmesan, äggula provide essential amino acids for muscle health.
• Energy sources: tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelle
180gr
Protein: 11g
| Carbs: 58g
| Fat: 2g
bacon
35gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
parmesan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
äggula
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!