Pasta carbonara
Nutritional Overview
En klassisk pasta carbonara med pasta, bacon, ägg och parmesanost. Vissa värden är uppskattade och socker är satt till 4g som en uppskattning. Om ingredienser saknas eller är okända är deras värden satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta carbonara provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta carbonara is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (52% of total calories).
• Protein sources: Pasta, Bacon, Ägg, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Bacon
40gr
Protein: 7g
| Carbs: 0g
| Fat: 16g
Ägg
40gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Parmesanost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!