Pasta carbonara
Nutritional Overview
Denna rätt ser ut att vara pasta carbonara med pasta, bacon, parmesanost och äggula. Vissa värden är uppskattade och socker är lågt. Saknade ingredienser har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta carbonara contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta carbonara provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pasta carbonara is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pasta carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 320 calories (73% of total calories).
• Protein sources: Pasta, Bacon, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Bacon
10gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
Parmesanost
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Äggula
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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