Pasta carbonara
Nutritional Overview
En klassisk pasta carbonara med spaghetti, bacon, grädde, parmesanost och äggula. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pasta carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta carbonara provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta carbonara is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pasta carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (43% of total calories).
• Protein sources: Spaghetti, Bacon, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
Bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Parmesanost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Äggula
20gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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