Pasta Calabrese
Nutritional Overview
Maggi Pasta Calabrese mit Penne, Paprika, Frischkäse und Gewürzmischung. Nährwerte geschätzt, einige Werte angenähert oder fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta Calabrese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Calabrese provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pasta Calabrese is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta Calabrese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta Calabrese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne Pasta contributes 300 calories (48% of total calories).
• Protein sources: Penne Pasta, Low-fat Cream Cheese, Pasta Calabrese Spice Mix provide essential amino acids for muscle health.
• Energy sources: Penne Pasta, Red Bell Pepper, Pasta Calabrese Spice Mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne Pasta
200gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
Red Bell Pepper
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Low-fat Cream Cheese
100gr
Protein: 8g
| Carbs: 4g
| Fat: 15g
Pasta Calabrese Spice Mix
30gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
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