Pasta Bowl with 2 Pane
Nutritional Overview
A bowl of pasta paired with two portions of bread, providing a balanced meal rich in carbohydrates and moderate protein, with moderate fats and natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1512 calories, Pasta Bowl with 2 Pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Bowl with 2 Pane provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Pasta Bowl with 2 Pane is an excellent energy source for active individuals and athletes.
• High in fats (86g), Pasta Bowl with 2 Pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta Bowl with 2 Pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 sauseges contributes 810 calories (54% of total calories).
• Protein sources: pasta, chicken, 3 sauseges provide essential amino acids for muscle health.
• Energy sources: pasta, 3 sauseges, scoop ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
180gr
Protein: 15g
| Carbs: 75g
| Fat: 3g
chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
3 sauseges
150gr
Protein: 27g
| Carbs: 6g
| Fat: 72g
scoop ice cream
66gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
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