Pasta Bolognese with Veg
Nutritional Overview
This meal consists of penne pasta topped with ground beef bolognese sauce and grated parmesan cheese, served with a side of roasted purple potatoes. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pasta Bolognese with Veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Bolognese with Veg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pasta Bolognese with Veg is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta Bolognese with Veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta Bolognese with Veg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef bolognese sauce contributes 320 calories (41% of total calories).
• Protein sources: penne pasta, ground beef bolognese sauce, grated parmesan cheese provide essential amino acids for muscle health.
• Energy sources: penne pasta, ground beef bolognese sauce, purple roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
120gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
ground beef bolognese sauce
100gr
Protein: 18g
| Carbs: 10g
| Fat: 20g
grated parmesan cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
purple roasted potatoes
80gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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