Pasta Bolognese
Nutritional Overview
A hearty serving of pasta with a meat-and-tomato bolognese sauce; moderate protein with higher carbs and moderate fat from beef.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Bolognese provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pasta Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef (lean, cooked in sauce) contributes 320 calories (52% of total calories).
• Protein sources: Dry pasta (bolognese portion), Ground beef (lean, cooked in sauce) provide essential amino acids for muscle health.
• Energy sources: Dry pasta (bolognese portion), Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dry pasta (bolognese portion)
80gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Ground beef (lean, cooked in sauce)
140gr
Protein: 25g
| Carbs: 3g
| Fat: 25g
Tomato sauce
160gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Carrot
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Parmesan (optional topping)
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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