Pasta bolognese
Nutritional Overview
One portion of pasta bolognese: moderate calories and carbs from pasta, with significant protein and fat from the meat-based sauce; sugar is mainly from tomato sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Pasta bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta bolognese provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta bolognese is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta bolognese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolognese sauce (beef, tomato) contributes 330 calories (52% of total calories).
• Protein sources: Pasta (cooked), Bolognese sauce (beef, tomato) provide essential amino acids for muscle health.
• Energy sources: Pasta (cooked), Bolognese sauce (beef, tomato) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (cooked)
180gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Bolognese sauce (beef, tomato)
220gr
Protein: 21g
| Carbs: 17g
| Fat: 23g
Olive oil (in sauce)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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