Pasta Bolognese
Nutritional Overview
Pasta Bolognese is a balanced meal with moderate protein and carbs, primarily from pasta and beef, with some fats from olive oil, providing around 650 calories per serving.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pasta Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Bolognese provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 250 calories (38% of total calories).
• Protein sources: Spaghetti pasta, Ground beef provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta, Tomato sauce, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
100gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
Ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Tomato sauce
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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