Pasta Bolognese
Nutritional Overview
Pasta Bolognese is a balanced meal rich in protein and carbohydrates, moderate in fats, and includes tomato sauce and vegetables providing natural sugars and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Pasta Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Bolognese provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta Bolognese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (51% of total calories).
• Protein sources: spaghetti, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti, tomato sauce, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
150gr
Protein: 13g
| Carbs: 70g
| Fat: 2g
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
tomato sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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