Pasta Bolognaise
Nutritional Overview
A classic Italian dish of pasta topped with a rich ground beef and tomato sauce, providing balanced protein, carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta Bolognaise contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta Bolognaise provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pasta Bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta Bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta Bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 220 calories (52% of total calories).
• Protein sources: Spaghetti, Ground Beef provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
150gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
Ground Beef
60gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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