Pasta Bolognaise 200 gr
Nutritional Overview
A balanced meal with moderate calories, rich in carbs and protein from pasta and meat sauce, with moderate fats and sugars primarily from the tomato-based sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta Bolognaise 200 gr contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta Bolognaise 200 gr provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pasta Bolognaise 200 gr is an excellent energy source for active individuals and athletes.
• Pasta Bolognaise 200 gr contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta Bolognaise 200 gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 280 calories (74% of total calories).
• Protein sources: Pasta, Bolognese sauce provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
140gr
Protein: 9g
| Carbs: 58g
| Fat: 1g
Bolognese sauce
60gr
Protein: 11g
| Carbs: 5g
| Fat: 11g
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