Pasta Boloñesa Especial
Nutritional Overview
Tres porciones de pasta con una salsa boloñesa reducida en carne y bacon. Aporta una buena cantidad de proteína moderada, carbohidratos predominantes y bajo contenido en grasas saturadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1310 calories, Pasta Boloñesa Especial is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Boloñesa Especial provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (239g), Pasta Boloñesa Especial is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pasta Boloñesa Especial provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasta Boloñesa Especial is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 840 calories (64% of total calories).
• Protein sources: pasta, carne picada, salsa tomate, bacon provide essential amino acids for muscle health.
• Energy sources: pasta, salsa tomate, cebolla picada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
300gr
Protein: 30g
| Carbs: 210g
| Fat: 3g
carne picada
50gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
salsa tomate
150gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
cebolla picada
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
bacon
25gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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