Pasta boloñesa con pan
Nutritional Overview
Plato de pasta penne con salsa boloñesa (carne molida, salsa de tomate, chorizo) y un trozo pequeño de pan. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta boloñesa con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta boloñesa con pan provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pasta boloñesa con pan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta boloñesa con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta boloñesa con pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 330 calories (49% of total calories).
• Protein sources: pasta penne, carne molida de res provide essential amino acids for muscle health.
• Energy sources: pasta penne, salsa de tomate, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
carne molida de res
50gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
salsa de tomate
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
chorizo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
pan
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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