Pasta bianca con manzo
Nutritional Overview
Piatto di pasta in bianco con parmigiano e fettine di manzo: buona quota proteica, carboidrati moderati e grassi soprattutto da formaggio e carne.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Pasta bianca con manzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta bianca con manzo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta bianca con manzo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pasta bianca con manzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta bianca con manzo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta secca (bianca) contributes 300 calories (50% of total calories).
• Protein sources: Pasta secca (bianca), Fettine di manzo, Parmigiano Reggiano provide essential amino acids for muscle health.
• Energy sources: Pasta secca (bianca) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta secca (bianca)
90gr
Protein: 11g
| Carbs: 63g
| Fat: 1g
Fettine di manzo
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Parmigiano Reggiano
15gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Olio extravergine (condimento)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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