Pasta Benne
Nutritional Overview
A rich pasta dish with dry pasta, butter, and cheese, providing moderate protein and high carbs with notable saturated fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta Benne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta Benne offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Pasta Benne is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pasta Benne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta Benne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (dry) contributes 420 calories (81% of total calories).
• Protein sources: Pasta (dry) provide essential amino acids for muscle health.
• Energy sources: Pasta (dry), Bread crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (dry)
140gr
Protein: 14g
| Carbs: 83g
| Fat: 2g
Butter
19gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
Cheese (Parmesan)
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Bread crumbs
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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