Pasta Arugula Salad
Nutritional Overview
A healthy pasta salad made with whole wheat farfalle, arugula, cottage cheese, avocado, and chicken breast. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Pasta Arugula Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pasta Arugula Salad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pasta Arugula Salad is an excellent energy source for active individuals and athletes.
• Pasta Arugula Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta Arugula Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 96 calories (33% of total calories).
• Protein sources: whole wheat farfalle pasta, cottage cheese, tuna provide essential amino acids for muscle health.
• Energy sources: whole wheat farfalle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat farfalle pasta
30gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cottage cheese
40gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
avocado
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tuna
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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