Pasta, arroz y salchicha
Nutritional Overview
El plato contiene pasta con salsa de queso, arroz blanco cocido y salchicha con vegetales salteados. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar añadido.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta, arroz y salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta, arroz y salchicha provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pasta, arroz y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta, arroz y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta, arroz y salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta con salsa de queso contributes 320 calories (44% of total calories).
• Protein sources: pasta con salsa de queso, arroz blanco cocido, salchicha con vegetales salteados provide essential amino acids for muscle health.
• Energy sources: pasta con salsa de queso, arroz blanco cocido, salchicha con vegetales salteados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta con salsa de queso
150gr
Protein: 10g
| Carbs: 45g
| Fat: 12g
arroz blanco cocido
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
salchicha con vegetales salteados
100gr
Protein: 12g
| Carbs: 6g
| Fat: 12g
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