pasta, arroz y salchicha
Nutritional Overview
Plato con pasta en salsa cremosa, arroz blanco, salchicha y pimientos con cebolla. Algunos valores son estimados y pueden variar. Los valores faltantes se establecen en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, pasta, arroz y salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta, arroz y salchicha provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), pasta, arroz y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (25g), pasta, arroz y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta, arroz y salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta con salsa cremosa contributes 280 calories (41% of total calories).
• Protein sources: pasta con salsa cremosa, arroz blanco, salchicha provide essential amino acids for muscle health.
• Energy sources: pasta con salsa cremosa, arroz blanco, pimientos y cebolla salteados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta con salsa cremosa
100gr
Protein: 8g
| Carbs: 38g
| Fat: 10g
arroz blanco
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
salchicha
60gr
Protein: 10g
| Carbs: 3g
| Fat: 15g
pimientos y cebolla salteados
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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