pasta arroz y pollo
Nutritional Overview
plato con pasta farfalle cocida, arroz blanco y pollo asado. estimaciones visuales de porcion y nutrientes. no se observan salsas claras; valores faltantes o no visibles se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, pasta arroz y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta arroz y pollo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (133g), pasta arroz y pollo is an excellent energy source for active individuals and athletes.
• High in fats (24g), pasta arroz y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pasta arroz y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta farfalle cocida contributes 350 calories (48% of total calories).
• Protein sources: pasta farfalle cocida, arroz blanco cocido, muslo de pollo asado, trozos de pollo asado provide essential amino acids for muscle health.
• Energy sources: pasta farfalle cocida, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta farfalle cocida
250gr
Protein: 10g
| Carbs: 120g
| Fat: 2g
arroz blanco cocido
50gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
muslo de pollo asado
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
trozos de pollo asado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
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