Pasta arroz con pavo
Nutritional Overview
Combinación de pasta de arroz, pavo y aguacate con tomate y fruta (sandía y plátano): buena proteína y grasas saludables, con carbohidratos moderados y algo de azúcar natural por la fruta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 801 calories, Pasta arroz con pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta arroz con pavo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Pasta arroz con pavo is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pasta arroz con pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta arroz con pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta de arroz (100 g) contributes 380 calories (47% of total calories).
• Protein sources: Pavo en lonchas 99% (99 g) provide essential amino acids for muscle health.
• Energy sources: Pasta de arroz (100 g), Aguacate (1/2, 100 g), Sandía (100 g), Plátano (120 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta de arroz (100 g)
100gr
Protein: 0g
| Carbs: 88g
| Fat: 1g
Tomates cherri (4 unidades, 120 g)
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aguacate (1/2, 100 g)
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Pavo en lonchas 99% (99 g)
99gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
Sandía (100 g)
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Plátano (120 g)
120gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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