Pasta and Potatoes Plate
Nutritional Overview
Meal includes boiled potatoes, pasta with ketchup, beef stew with gravy, and a chocolate coated cake bar. Water is present but has 0 calories. Some ingredient values are estimated due to lack of quantity.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pasta and Potatoes Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta and Potatoes Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Pasta and Potatoes Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta and Potatoes Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta and Potatoes Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 220 calories (28% of total calories).
Detailed Ingredient Breakdown
boiled potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef stew with gravy
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate coated cake bar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!