Pasta and Nuggets Plate
Nutritional Overview
The meal includes pasta with tomato sauce, green beans, red bell peppers, and parmesan cheese, served with three fried chicken nuggets. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta and Nuggets Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta and Nuggets Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta and Nuggets Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta and Nuggets Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta and Nuggets Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesan cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried chicken nuggets
Protein: 0g
| Carbs: 0g
| Fat: 0g
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