Pasta and Nuggets
Nutritional Overview
The meal includes cooked pasta with ground beef and a side of chicken nuggets. Some nutritional values are estimated due to lack of precise ingredient quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pasta and Nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta and Nuggets provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta and Nuggets is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pasta and Nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta and Nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked pasta contributes 350 calories (43% of total calories).
Detailed Ingredient Breakdown
Cooked pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken nuggets
Protein: 0g
| Carbs: 0g
| Fat: 0g
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