Pasta and Fried Chicken
Nutritional Overview
This meal includes bowtie pasta with tomato sauce, penne pasta with cream sauce, and fried chicken nuggets. All visible ingredients are estimated; missing values are set to 0. The meal is high in carbs and fats, with moderate protein and low sugar. Health score is moderate due to high calorie and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Pasta and Fried Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta and Fried Chicken provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (242g), Pasta and Fried Chicken is an excellent energy source for active individuals and athletes.
• High in fats (72g), Pasta and Fried Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta and Fried Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bowtie pasta with tomato sauce contributes 800 calories (43% of total calories).
• Protein sources: Bowtie pasta with tomato sauce, Penne pasta with cream sauce, Fried chicken nuggets provide essential amino acids for muscle health.
• Energy sources: Bowtie pasta with tomato sauce, Penne pasta with cream sauce, Fried chicken nuggets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bowtie pasta with tomato sauce
350gr
Protein: 20g
| Carbs: 140g
| Fat: 12g
Penne pasta with cream sauce
250gr
Protein: 14g
| Carbs: 70g
| Fat: 28g
Fried chicken nuggets
100gr
Protein: 22g
| Carbs: 32g
| Fat: 32g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!