Pasta and Bulgur Plate
Nutritional Overview
The meal consists of tomato-sauced fusilli pasta and cooked bulgur. Nutritional values are estimated based on visible ingredients. No visible protein-rich additions like meat or cheese. Sugar content is estimated from tomato sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Pasta and Bulgur Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta and Bulgur Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Pasta and Bulgur Plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pasta and Bulgur Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta and Bulgur Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta contributes 330 calories (28% of total calories).
• Protein sources: Fusilli pasta, Bulgur, a criossant with cream, steak, one boiled egg and half a cucumber provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta, Bulgur, a criossant with cream, one pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta
150gr
Protein: 12g
| Carbs: 62g
| Fat: 5g
Bulgur
100gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
a criossant with cream
80gr
Protein: 5g
| Carbs: 30g
| Fat: 18g
steak
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
one pear
50gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
one boiled egg and half a cucumber
100gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
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