Pasta alla Carbonara
Nutritional Overview
Classic Italian pasta alla carbonara with visible ingredients: pasta, egg yolk, pecorino cheese, and guanciale. Sugar estimated as 3g from pasta. All values are estimated based on visual analysis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta alla Carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta alla Carbonara provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta alla Carbonara is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pasta alla Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta alla Carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (49% of total calories).
• Protein sources: Pasta, Egg yolk, Pecorino cheese, Guanciale provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
Egg yolk
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Pecorino cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Guanciale
30gr
Protein: 3g
| Carbs: 0g
| Fat: 16g
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