Pasta al Tonno con Pomodoro
Nutritional Overview
A balanced dish of pasta with tuna and tomato sauce, rich in protein and carbohydrates with moderate fat, providing a nutritious and flavorful meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pasta al Tonno con Pomodoro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta al Tonno con Pomodoro provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta al Tonno con Pomodoro is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta al Tonno con Pomodoro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta al Tonno con Pomodoro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (64% of total calories).
• Protein sources: Pasta, Tuna, Tomato Sauce provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
Tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Tomato Sauce
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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