Pasta al tartufo + tagliata
Nutritional Overview
Piatto ricco con pasta all’uovo al burro tartufo, tagliata di manzo e pane: alto in calorie e grassi, buono in proteine, carboidrati moderati-alti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pasta al tartufo + tagliata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta al tartufo + tagliata provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Pasta al tartufo + tagliata is an excellent energy source for active individuals and athletes.
• High in fats (51g), Pasta al tartufo + tagliata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta al tartufo + tagliata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta al uovo con burro tartufo contributes 760 calories (73% of total calories).
• Protein sources: Pasta al uovo con burro tartufo, Tagliata (manzo), Pane (due pezzi) provide essential amino acids for muscle health.
• Energy sources: Pasta al uovo con burro tartufo, Pane (due pezzi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta al uovo con burro tartufo
150gr
Protein: 28g
| Carbs: 108g
| Fat: 18g
Tagliata (manzo)
100gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Pane (due pezzi)
70gr
Protein: 6g
| Carbs: 48g
| Fat: 3g
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