Pasta al ragù
Nutritional Overview
Piatto di pasta corta ad anelli con ragù di carne e salsa di pomodoro. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta al ragù contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta al ragù offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pasta al ragù is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta al ragù provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta al ragù provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 280 calories (65% of total calories).
• Protein sources: pasta, carne macinata provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
180gr
Protein: 10g
| Carbs: 52g
| Fat: 2g
carne macinata
45gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
salsa di pomodoro
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio d'oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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