Pasta al ragù
Nutritional Overview
Un piatto di penne al ragù con carne macinata, salsa di pomodoro e formaggio grattugiato. I valori nutrizionali sono stimati e alcuni valori mancanti sono stati impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pasta al ragù is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta al ragù provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta al ragù is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta al ragù provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta al ragù provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 350 calories (51% of total calories).
• Protein sources: Penne pasta, Ground beef, Grated parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Ground beef
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Tomato sauce
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Grated parmesan cheese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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