Pasta al Pomodoro
Nutritional Overview
A plate of pasta with tomato sauce and grated Parmesan cheese. Estimated values based on visible ingredients; missing values like oil or herbs are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta al Pomodoro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta al Pomodoro provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta al Pomodoro is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta al Pomodoro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta al Pomodoro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (56% of total calories).
• Protein sources: Pasta, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomato sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Parmesan cheese
30gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
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