Pasta al pesto e snack
Nutritional Overview
Meal with pasta al pesto and spinach, paired with two cracker snacks and an energy drink, high in carbs and moderate fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Pasta al pesto e snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta al pesto e snack provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (175g), Pasta al pesto e snack is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pasta al pesto e snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta al pesto e snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta al pesto e spinaci contributes 480 calories (34% of total calories).
• Protein sources: pasta al pesto e spinaci, chreker (cracker snack), chreker (cracker snack), 2 tost con prosciutto e scamorza provide essential amino acids for muscle health.
• Energy sources: pasta al pesto e spinaci, chreker (cracker snack), chreker (cracker snack), red bull, 2 tost con prosciutto e scamorza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta al pesto e spinaci
80gr
Protein: 15g
| Carbs: 60g
| Fat: 18g
chreker (cracker snack)
50gr
Protein: 3g
| Carbs: 35g
| Fat: 6g
chreker (cracker snack)
50gr
Protein: 3g
| Carbs: 35g
| Fat: 6g
red bull
250gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
2 tost con prosciutto e scamorza
150gr
Protein: 25g
| Carbs: 30g
| Fat: 20g
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