Pasta al forno con formaggio e uovo
Nutritional Overview
Pasta al forno with semi-aged pecorino, fried egg, and multigrain dark bread, providing a balanced meal rich in protein and fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta al forno con formaggio e uovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta al forno con formaggio e uovo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pasta al forno con formaggio e uovo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta al forno con formaggio e uovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta al forno con formaggio e uovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta al forno contributes 300 calories (49% of total calories).
• Protein sources: Pasta al forno, Formaggio pecorino semi stagionato, Uovo all’occhio di bue, Pane nero ai cereali provide essential amino acids for muscle health.
• Energy sources: Pasta al forno, Pane nero ai cereali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta al forno
150gr
Protein: 15g
| Carbs: 40g
| Fat: 6g
Formaggio pecorino semi stagionato
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Uovo all’occhio di bue
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pane nero ai cereali
40gr
Protein: 8g
| Carbs: 9g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!