Pasta al forno
Nutritional Overview
Dit is een ovenschotel met penne pasta, rundergehakt, tomatensaus en geraspte kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pasta al forno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta al forno provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pasta al forno is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta al forno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta al forno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 600 calories (63% of total calories).
• Protein sources: Penne pasta, Ground beef, Grated cheese provide essential amino acids for muscle health.
• Energy sources: Penne pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
200gr
Protein: 20g
| Carbs: 110g
| Fat: 2g
Ground beef
60gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Tomato sauce
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Grated cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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