Pasta al farro with tomato
Nutritional Overview
A nutritious meal of spelt pasta with a light tomato sauce, providing moderate protein and carbohydrates with low fat and sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pasta al farro with tomato provides moderate energy and can fit well into most balanced meal plans.
• Pasta al farro with tomato offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Pasta al farro with tomato is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pasta al farro with tomato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pasta al farro with tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta al farro contributes 245 calories (98% of total calories).
• Protein sources: pasta al farro provide essential amino acids for muscle health.
• Energy sources: pasta al farro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta al farro
70gr
Protein: 9g
| Carbs: 48g
| Fat: 1g
passata di pomodoro
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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